This transformative workbook equips individuals with effective strategies to overcome automatic negative thoughts (ANT's). Through relatable examples and practical exercises, readers learn to identify and challenge common ANT's that hinder their wellbeing. This workbook provides evidence-based techniques, including congnitive restructuring and mindfulness, to reframe negative thoughts and cultivate a positive mindset. Killing your ANT's empowers individuals to take control of their mental scripts, cultivate resilence, and tranform your inner dialogue to create a more positive and fulfilling life.