This practical workbook provides five tips to cope with and reduce anxiety. It covers both physical and mental techniques to cultivate a calm and resilient mind. This guide presents five transformative habits including exercise for physical and mental well-being, the role of supplements in balancing brain chemistry, avoiding harmful chemicals to maximize your bodies natural ability to cope with physical and mental threats, and harnessing the power of psychosomatic techniques to reduce an overactive nervous system. In this workbook you will have a holistic approach to conquer your anxiety, empowering readers to take control of their mental health and embrace a life of lasting peace and tranquility.